Cucumber Avocado & Caper Salad

Summer is winding down, but we’re holding out for more outdoor parties, weather permitting. Try this green on green salad for your next get-together. This is also a great lunch idea that is crunch, tangy, fresh and tasty all wrapped into one nutrient-dense salad.


  • 2 medium cucumbers, sliced and seeded
  • 3 ripe avocados, peeled, pitted and chopped
  • 2 TBS capers, drained
  • 2 TBS fresh cilantro, chopped
  • 2 TBS fresh parsley, chopped
  • 2 TBS fresh chives
  • 1 garlic clove, grated or minced will do
  • 2 small fresh limes
  • 1 TBS EVOO
  • sea salt and ground pepper to taste


Add all ingredients into large bowl. Add salt and pepper to taste and drizzle olive oil and lime juice. Mix thoroughly. Enjoy!

Chelsea Ulmer

Chelsea Ulmer

CrossFit IPA Owner & Trainer, ER Trauma Nurse
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