Peaches & Cream

So simple, and so satisfying. This healthy dessert alternative will not disappoint! 1 Peach 1/2c-1c Nonfat or 1-2% Greek Yogurt 1/2 Scoop Vanilla Protein Powder 1/2-1 packet Stevia 1-2 TBSP granola of choice Fresh mint Slice peach and warm with your choice heat medium. I actually threw mine on the grill for 4-5 minutes before …

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Creamy Cucumber Salad

This healthy, creamy cucumber salad is about to be the star of every BBQ you go to this summer! Minimal ingredients, maximum taste!   Ingredients: 2 medium cucumbers 1/2 large red onion, sliced (1 cup) 1/2 cup plain, nonfat Greek yogurt 2 teaspoons apple cider vinegar  2 tablespoons lemon juice 1 teaspoon honey (can sub maple …

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Pancake Recipe

Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for growth and development. Servings: 2 …

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Cauliflower Pizza Recipe

Ingredients: 100g green pepper 50g onion (red or yellow) 75g portobello mushroom 1c Raos pizza sauce 84g Kraft 2% mozzarella cheese 1 Caulipower (brand) pizza Italian Seasoning **can add basically anything you want to this veggie/meat-wise! Macros for this particular meal are listed below: 1 serving size=1/3 pizza 324 calories, 35g carbs, 14.2g fat, 13g …

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