Coaches Corner

Go To Sleep

How many parents out there can speak first-hand about the importance of “the nap” and/or bedtime with a toddler? EVERYTHING in your daily schedule and social agenda revolves around ensuring that your child gets their sleep! Otherwise, you suffer the consequences, and boy do you ever. Regardless if you have children, nearly every individual has seen …

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Intensity vs. Technique

As a CrossFit coach, we constantly preach to gym members the importance of proper technique. You are doing highly skilled and sometimes heavy movements REALLY fast and not always in the most controlled setting. The push-back coaches receive from members is usually, “I want to get a good sweat/workout” or “I got tired and forgot about …

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