Chelsea Ulmer

CrossFit IPA Owner & Trainer, ER Trauma Nurse

Pronut Recipe

Of course, I have been in the baking mood lately. I happened to be searching the interweb for a “healthy” donut recipe because I recently bought donut baking tins, haha. This is a great, simple recipe! Dave even approved of the pronut taste and texture. *Disclaimer: this is not a donut, lol. So unfortunately, it’s …

Pronut Recipe Read More »

Protein Muffins

Ingredients: 2C Kodiak Cake Mix 1C Stevia Baking Blend 2 Packages Sugar Free Jello Mix 1 tsp Baking Powder 3-5 Scoops Quest Protein Powder 1C Liquid Eggwhites 1C Fat Free Vanilla Greek Yogurt 4 Tbsp Butter (can sub applesauce) 1C Cashew Milk (unsweetened) Directions: Preheat oven to 350 Mix all dry ingredients Mix all wet …

Protein Muffins Read More »

Chicken Orzo Soup

Happy Food Friday! It finally feels like fall (let’s hope this weather stays). Here is a tasty spin on chicken noodle soup. I rarely use anything other than my insta pot when cooking soups, but I followed a recipe and cooked everything (except the orzo) on the stovetop! I’m listing the recipe and posting my …

Chicken Orzo Soup Read More »

Scroll to Top