2020.2.8 TEAM WOD

CrossFit IPA – Team WOD

Metcon (AMRAP – Reps)

12:00 AMRAP

Bike 15/12

Rope climbs 2
RX+…Legless

Metcon (AMRAP – Reps)

12:00 AMRAP

Burpees Box Jumps 8

Pull-ups 12
RX+…CTB

Metcon (AMRAP – Reps)

12:00 AMRAP

Double Unders 50

Farmer Carry 200′

andrewdepaul

andrewdepaul

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