2020.2.7 CROSSFIT

CrossFit IPA – CrossFit

1000m Row (Time)

Max Effort 1000m Row

Back Squat (10-8-6-4-2…every 3:00)

Metcon (No Measure)

3 sets for strength and quality:

50′ sled crawl + 50′ forward drag

6/6 Farmer step-ups

15-20 Banded Russian swings



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