2020.2.13 CROSSFIT

CrossFit IPA – CrossFit

Bench Press (5-4-3-2-1…every 3:00)

start at 75-80% and work up!

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

Sled pull-in 40′

200′ farmer carry

Sled Pull-in = 4 reps

200′ farmer carry = 20 reps

Metcon (No Measure)

accessory upper x 3 (quality):

12/12 Landmine raise

:30 Ring support

10/10 HS shoulder OR thigh taps



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