2020.2.10 CROSSFIT

CrossFit IPA – CrossFit

Metcon (Weight)

3 Sets:

10 Decline Bench press

10/10 DB rows

Metcon (Time)

4 rounds:

300m Row

16 DB hang clean and jerk

50′ DB bear crawl

Rest 1:00

Metcon (No Measure)

3 sets:

15 Aussie rows

20 Band tears

15 Lateral raises



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