2020.1.16 SHRED

CrossFit IPA – SHRED

Metcon (No Measure)

4:00 Warm Up

1:00 Transition/Rest

3:00 on/1:00 off x 2

1 ) 5/8 cal bike +

10 gorilla squats

2) lateral pikes over paralletes + gorilla run back

3) 10 wall burpees + 10 push ups

4) alt 1 arm

KB Russian Swing + Clean + Snatch + tempo decent to squat + thruster

5) 10 Double DB Deadlift + 5 lateral Burpee over bells

andrewdepaul

andrewdepaul

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