2020.1.14 SHRED

CrossFit IPA – SHRED

Metcon (No Measure)

4:00 Warm Up

30 Jumping Jacks

20 Mountain Climbers

10 Air Squats

20 Hand-Hand KB Swings

30 Jump Rope

1:00 REST

50 cal bike

1000m Row

1000m Run

(17:00 time cap)

**For those who finish earlier, max burpee pull ups in remaining time

Advanced: burpee chest to bar

2:00 REST

10:00 EMOTM

o: 10 R HEAVY Bulg Split Squats

e: 10 L HEAVY Bulg Split Squats

**TEMPO them!

1:00 REST

10:00 EMOTM

o: 10 TEMPO bicep curls

e: :45 Tempo OH Tricep Ext



Scroll to Top
21 Day Trial Membership

Sometimes one class doesn't do the trick. Get to know the coaches and members over the course of several classes, and come see why our gym is the best in Worthington.