2020.1.14 CROSSFIT

CrossFit IPA – CrossFit

Zoomies (Time)

2 Rounds for time:

400m Run

25 wall balls

15 toes to bar

Metcon (Weight)

4 sets:

8 Reverse grip bench press

50′ Sled row

Metcon (No Measure)

3 sets:

15 Band face pulls

15 Band upright rows



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