2020.1.13 CROSSFIT

CrossFit IPA – CrossFit

Front Squat (6-6-4-4-2…Every 3:00)

Metcon (AMRAP – Reps)

3 rounds. 2:00/:30

a) 50 FR Lunges + Parallette push-ups

b) 50′ backwards seal + max row

c) 30 KBS + Max Double unders



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