2020.1.10 CROSSFIT

CrossFit IPA – CrossFit

Clean and Jerk (8×1…every 1:45)

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

5 pull-ups

10 push-ups

15 air squats

1 clean and jerk

*challengers make sure to score and note the weight you used!



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