2019.6.12 CROSSFIT

CrossFit IPA – CrossFit

Front Squat (7×4 @ 80%)

every 2:00

Metcon (AMRAP – Rounds and Reps)

Pride WOD

20:00 AMRAP

10 Power cleans 95/65

20 Back Squats

30 ball over bar

40 double unders

300m Row
RX+ 135/95



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