2019.12.4 CROSSFIT

CrossFit IPA – CrossFit

Metcon (AMRAP – Reps)

11:00 AMRAP

5-6-7-8…

Row calories

DB thrusters
Rest 3:00

Metcon (AMRAP – Reps)

11:00 AMRAP

10-11-12-13…KB swings

50 foot lunge
Rest 3:00

Metcon (AMRAP – Reps)

11:00 AMRAP

10-11-12-13…

Box Jumps

Push-ups

andrewdepaul

andrewdepaul

Scroll to Top
21 Day Trial Membership

Sometimes one class doesn't do the trick. Get to know the coaches and members over the course of several classes, and come see why our gym is the best in Worthington.