2019.12.2 CROSSFIT

CrossFit IPA – CrossFit

Metcon (Weight)

Every :90 for 15 Rounds (5 sets each):

A) 100′ Sled drag

B) 7 Deadlifts (HEAVY 70-80%)

C) 20 Wall balls

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

2-4-6…Alt. DB clean and jerks

2-4-6…toes to bar

1-1-1…Rope climbs



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