2019.12.1 CROSSFIT HERO

CrossFit IPA – CrossFit

Metcon (AMRAP – Reps)

TWO ROUNDS for max burpee reps-

2:00 work and :30 rest

*Complete the following work and follow with as many burpees as possible in the remainder of the 2 minute period. Then rest for 30 seconds before moving onto the next exercise.

30 KBS + Max Burpees

25 Pull-ups…

100 Double unders

40 Sit-ups…

100’ Plate push…

100’ Weight lunge…

400m Run…
*modify distances or reps if you don’t think you’ll have enough time

andrewdepaul

andrewdepaul

Scroll to Top
21 Day Trial Membership

Sometimes one class doesn't do the trick. Get to know the coaches and members over the course of several classes, and come see why our gym is the best in Worthington.