2019.11.27 CROSSFIT

CrossFit IPA – CrossFit

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Paused back squat (3-3-3-3-3…every 3:00)

Pause 2 seconds at bottom of squat before coming up. No bounce.

Metcon (No Measure)

4 rounds, not for time:

20 Banded Hip thrust

15 DB RDL’s

50’ Sled bear crawl!


andrewdepaul

andrewdepaul

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